BE ONE OF
THE FIRST.
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Body and Row is Melbourne’s first boutique indoor strength & rowing studio. High intensity – low impact. Body and Row is truly a full body workout.
Each stroke engages 84% of your muscles making it one of the most effective forms of cardio exercise.
You are on the same rower and fitbench for the entire class. All equipment is cleaned before and after each class.
Choose one of our three wokout types and get ready. Select your fitbench and rower and prepare to be mentally and physically challenged. When the clock starts and the beat drops, there’s no turning back.
Our Earth friendly top 10.
The Body and Row Challenge is a Training and Nutrition program focused on holistic well-being. The combination of Body and Row’s style of training and the Nutritional advice is designed to help you transform your life over 6 weeks.
• GOAL SETTING
• GOAL TRACKING
• NUTRITION SEMINARS BY ‘ABC OF NUTRITION’
• BODY COMPOSITION BY ‘GETSCANNED’
• EXCLUSIVE BODY AND ROW HOODY
MEMBERS: $129
If you refer a friend (a non member) that joins, you get your challenge for half price!
NON MEMBERS: $129 + membership
Start your journey to a better you today.
*No payment required until the opening of Body and Row!
Not convinced? read reviews from our clients.SPECIAL
SPECIAL
SPECIAL
STUDENT SPECIAL
GET YOURS NOW!
*No payment required until the opening of Body and Row!
Are you enthusiastic qualified Personal Trainer? Drop us a line and we will be happy to talk.
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