NYC'S HOTTEST
WORKOUT
IS HERE.
the ultimate full body workout.

START YOUR FREE 5 DAY TRIAL NOW!

TRUE 
FULL BODY
WORKOUT.

Body and Row is Melbourne’s first boutique indoor strength & rowing studio. High intensity – low impact. Body and Row is truly a full body workout.

YOUR
JOURNEY TO 
A BETTER YOU.

Each stroke engages 84% of your muscles making it one of the most effective forms of cardio exercise.

NO SHARING MEANS 
CARING.

You are on the same rower and fitbench for the entire class. All equipment is cleaned before and after each class.

SMALL

GROUP TRAINING

HIGH INTENSITY

LOW IMPACT

45 MIN

CLASS

WHAT TO EXPECT.

Choose one of our three wokout types and get ready. Select your fitbench and rower and prepare to be mentally and physically challenged. When the clock starts and the beat drops, there’s no turning back.

STRONG

A full body workout combining weights and cardio to make you stronger and build lean muscle.

CARDIO

A high intensity cardio workout will help you to burn more calories and build endurance.

TONE

A lower body workout focusing on your butt, legs and core. Start working on your summer body now.

SCULPT

A full body workout combining weights and cardio that will help you get in shape, tone the body and lose weight.

DESTROY YOUR GOALS NOT THE PLANET

Our Earth friendly top 10.

  • 06
    Eco-temperature control
  • 07
    Eco-friendly cleaning products
  • 08
    We recycle
  • 09
    Low carbon energy
  • 10
    We partner with Earth hour
  • 01
    Zero power equipment
  • 02
    Filtered water - no plastic
  • 03
    We operate paperless
  • 04
    Recycled rubber flooring
  • 05
    Green eco-lighting

APRIL 17th – MAY 29th

FOR MEMBERS ONLY ! Please sign up for a membership before purchasing the challenge.

The Body and Row Challenge is a Training and Nutrition program focused on holistic well-being. The combination of Body and Row’s style of training and the Nutritional advice is designed to help you transform your life over 6 weeks.

• GOAL SETTING
• GOAL TRACKING
• NUTRITION SEMINARS BY ‘ABC OF NUTRITION’
• BODY COMPOSITION BY ‘GETSCANNED’
• EXCLUSIVE BODY AND ROW HOODY

MEMBERS: $129
If you refer a friend (a non member) that joins, you get your challenge for half price!
NON MEMBERS: $129 + membership

BUY NOW

MEMBERSHIPS

Start your journey to a better you today.

*No payment required until the opening of Body and Row!

Not convinced? read reviews from our clients.

SPECIAL

2 CLASSES
PER WEEK

$35 $24.95

Per week
SIGN UP

3 CLASSES
PER WEEK

$45 $34.95

Per week
SIGN UP

SPECIAL

4 CLASSES PER WEEK

$55 $39.95

Per week
SIGN UP

SPECIAL

2 CLASSES PER WEEK

$19.95

Per week
Student I.D. To be shown on first visit
SIGN UP

STUDENT SPECIAL

5 DAYS FREE TRIAL

PACKS

GET YOURS NOW!

*No payment required until the opening of Body and Row!

DROP IN
1 VISIT

$25

1 visit
BUY NOW

6 week
challenge

$129

FOR MEMBERS ONLY !
BUY NOW

Catch up with us.

JOIN THE TEAM

Are you enthusiastic qualified Personal Trainer? Drop us a line and we will be happy to talk.

ENQUIRE NOW

BE ONE OF THE FIRST.

Sign up to our newsletter to have the latest info.

SUBSCRIBE NOW

WHEN AND
WHERE.

Mo-Thur: 6AM-7PM
Fri: 6AM-6PM
Sat: 7AM-1PM
Sun: CLOSED

BOOK A CLASS