STRONG.

Body and Row is Melbourne’s first boutique indoor strength & rowing studio. High intensity – low impact. Body and Row is truly a full body workout.

CARDIO.

A high intensity cardio workout will help you to burn more calories and build endurance.

TONE.

A lower body workout focusing on your butt, legs and core. Start working on your summer body now.

SCULPT.

SCULPT is a full body workout combining weights and cardio. SCULPT will help you get in shape, tone the body and lose weight. Start working on your summer body now!

THE DIFFERENCE

We are not an overcrowded group training studio. Each class has only 10 participants with 1 instructor ensuring your technique is correct and you get the best out of your workout.

NO SHARING
MEANS CARING.

1 PERSON - 1 FITBENCH - 1 WATERROWER. You are on the same rower and fitbench for the entire class. All equipment is cleaned before and after each class to ensure maximal safety for you and others using the equipment.

YOUR JOURNEY TO 
A BETTER YOU BEGINS.

THE FITBENCH.

Is a superior quality fitness tool re-invented to make training more efficient. FITBENCH has been designed to keep your workout intensity high and allows for quick exercise transitions in a safe and neat manner.

Find out more

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